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Process Groups
My Approach
Support groups can offer something therapy alone often cannot — connection with others who truly understand your experience. At Heartwood Counseling and Wellness, our groups are designed to provide a supportive, affirming space for adults with autism. Whether you are seeking community, practical tools, or simply a place to feel understood, our groups focus on building confidence in navigating everyday challenges.
Unmask, Connect, Thrive:
You're Not Alone.
Adults With Autism
MEETS IN PERSON
biweekly on Wednesdays
6:00 pm
group size of 5-10 people
$40 per group session
facilitated by Amy Frohlich.
Do i need a diagnosis?
You don’t need a formal diagnosis to our this group. We recognize that accessing a formal diagnosis can be costly and is often a privilege not everyone can access. Whether you have an informal diagnosis from a provider or a well-researched self-diagnosis, you’re welcome here. This will be explored further during the no-cost intake appointment to ensure the group is the right fit for you.
what are the group rules?
Maintaining a safe and supportive environment is essential for everyone’s growth in this group. All members are expected to adhere to the rules of confidentiality, respect, and active listening. This means keeping what is shared in the group private, being considerate of each other's perspectives, and allowing space for everyone’s voice to be heard.
How long does the group run?
Our adult autism group began in 2024, with the intention that it would run for 10 weeks. Nearly two years later, the group is still going strong. New group members can join at any time without a commitment to attend long term. We have a come-as-you-are and come-when-you-can approach.
How Do i join?
A no-cost intake and screening appointment ensures that each individual is a good fit for the group, allowing us to tailor the experience to meet their needs effectively. This initial meeting is crucial for assessing compatibility and ensuring that the group environment will be supportive and beneficial for everyone involved. Go to the "Schedule" page on our website to find a time that works for you.
"Autism challenges us to look beyond the label and see the amazing abilities within. It's not about what someone can't do, but how we can guide and nurture what they do best."