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Anxiety
Hello, I'm Anxiety.
I can feel overwhelming—racing thoughts, constant worry, and physical tension that make it hard to focus or enjoy life. At Heartwood Counseling and Wellness, we help you understand the roots of your anxiety and develop practical tools to manage it. Through compassionate support and evidence-based strategies, our therapists guide you toward greater calm, confidence, and balance.
Our counselors provide expert treatment for the many faces of anxiety.
Our team is highly trained in treating generalized anxiety and its many forms. Each of our therapists specializes in helping clients manage the wide range of symptoms that anxiety can bring—whether it shows up as panic attacks, racing thoughts, emotional overwhelm, or physical tension. We tailor our approach to meet your specific needs, combining evidence-based strategies with compassionate support to help you regain a sense of calm and control.
To make sessions even more comforting, our therapy dog, Remmi, is available to provide warmth and grounding. Many clients find that Remmi’s presence helps ease nervousness, reduce overwhelm, and create a calming environment for deeper healing.
Meet our anxiety ninjas.
Anxiety can be sneaky—but so are our Anxiety Ninjas, Mary and Amy. Using evidence-based approaches like CBT, DBT, person-centered, and psychodynamic therapy, they help clients understand anxiety, build practical coping skills, and regain confidence. With both professional expertise and personal experience, they know anxiety's tricks and are here to help you develop the tools to outsmart it—no black belt required.
